The greatly anticipated arrival of The Dailey Method in the heart of San Francisco is upon us! Welcome Dailey Methies to a new neck of the woods at Market and Guerrero. This marks a new era for San Francisco and I can only expect people to fall in love with this workout like they have across the state, country and beyond.
The Grand Opening weekend was a smash hit with over 300 new clients gracing the threshold. New studio deals are swirling about -- Bloomspot will be running a deal Sunday 11/6/11 so be sure to sign up and save some pennies.
What makes Dailey Method special is that its an efficient, dynamic, ever-evolving hour long workout with immediate results. I love it. Yes, of course I'm biased, however it truly is the one of the most well-rounded core-strengthening routines out there. Rooted in kinesiology and proper alignment, the Method is not only effective, its also one of the safest, low-impact/ high-intensity workouts existing today. Layer on a barre for stretching and balance, light weights for toning, and some rad groovin music and its a done deal.
Brittany's new studio in the Mission-Castro area promises to be a fabulous edition to the Dailey Method studio family. Located in a cultural hot spot, we'll help to keep the fire in the heart of SF lookin good. Damn Gina - Check it out!
http://www.thedaileymethod.com/sfmissioncastro.html
Oh and of course, I teach Wednesday nights 5:45 and 7:00 (most weeks, so check the schedule online)... Petition for a midday class if you think it'll fit your schedule more because I like teaching the 11:00 & 12:15 times (duh, I also work at night!)...
See you at the barre bitches!
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